Flexibility is the ability to adapt to new situations and changes. It is the willingness to change. It involves being open to different ideas, adjusting to unexpected events, and finding new ways to solve problems. Flexibility is important because life is constantly changing, and being flexible allows us to cope with challenges in a calm and effective way. It’s not just about accepting change, but also being able to adjust our thoughts, emotions, and actions to meet new demands or circumstances, whether they are in our personal life, work or social environment. Flexibility helps us move forward and make the best of difficult situations. There are three skills that are very close in meaning. Sometimes they are used interchangeably, but the difference between them should be clear. These three skills are: resiliency, adaptability and flexibility.
Resiliency is the capacity to recover quickly from difficulties.
Flexibility is willingness to change, ability to easily modify thinking and behavioural strategies while keeping core values in mind.
Adaptability is being able to adjust our thinking and behaviour to new conditions.