Guiding questions

  • What emotion do you think this challenge is connected to?
  • When you feel this way, what helps you calm down or feel better?
  • Can you name a strategy you’ve used before to manage this feeling?
  • What would you tell a friend who feels this emotion?
  • How does your body feel when you’re experiencing this emotion?
  • What can you do right now to shift from this feeling to a calmer one?