- Deep Breathing Station: The player takes 5 slow, deep breaths. The teacher might say, “Imagine you’ve just had an argument with a friend—how can breathing help you slow down before reacting?”
- Shake-Off Dance Station: The player does a quick 10-second dance to release extra energy. The teacher might prompt: “What if you’re feeling too excited to focus in class? Let’s shake off that energy!”
- Tense and Release Station: The player squeezes their fists or shoulders tightly for 5 seconds, then slowly relaxes them. The teacher could suggest: “Picture yourself getting nervous before a test. Try this trick to ease the tension.”
- Name Your Feeling Station: The player pauses and says aloud (or whispers to themselves) one feeling they experienced today. The teacher can help with a question like: “Did something make you happy or annoyed this morning?”
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